50 Thought-Provoking Gratitude Journal Prompts
Gratitude journaling has become a popular practice in recent years, and for good reason. The simple act of writing down things we’re grateful for can help us cultivate a more positive outlook on life, reduce stress, and increase overall well-being. However, coming up with new things to write about every day can be a challenge, which is why we’ve put together a list of 50 gratitude journal prompts to help inspire and guide your daily practice.
Gratitude is something that you should practice everyday but it doesn’t have to be complicated. If you are new to practicing it, you may like our tips for writing gratitude to learn how to add it to your daily routine!
Whether you’re new to gratitude journaling or a seasoned pro, these prompts will help you explore new facets of gratitude and deepen your appreciation for the world around you. So grab a notebook and pen, and let’s get started!
Gratitude Journal Prompts
1. What are 3 things you are grateful for right in this moment?
2. Who is someone you have appreciation and gratitude for?
3. List the 10 people in your life you believe have impacted you the most?
4. Who is someone you would love to tell your gratitude to?
5. Write down the people in your family you are most grateful for.
6. In what ways does your family make you feel gratitude?
7. How can you show the people in your life how grateful you are to have them?
8. Write down how you are grateful for your friends.
9. In what ways have your friends impacted your life?
10. How have your friendships changed throughout your life?
11. What do you value the most about your friendships?
12. Write down what you love the most about 3 of your best friends.
13. What about your job makes you grateful?
14. How can you be grateful for jobs you no longer have?
15. What is a moment you hated at the time, but have learned to appreciate?
16. What do you love the most about your current profession?
17. List all the ways your current job brings more joy into your life.
18. What about your home are you the most grateful for?
19. In what ways does your home bring you joy?
20. Write down 5-10 of your favorite characteristics of your home.
21. Are you grateful for the location of your home?
22. Look around in the room you’re in, and write down at least one thing you are grateful for.
23. What room of your room do you love the most?
24. Where in your home does your family spend the most time?
25. Look outside the window and write down everything you are grateful for outside.
26. Do you have an outdoor area, garden, or pool that brings you joy?
27. What about your life are you most grateful for?
28. Write down a challenge you appreciate.
29. What is something difficult that taught you valuable life lessons?
30. How can you be grateful for the luck you have experienced?
31. What is something you worked hard for that you are grateful for?
32. List your greatest accomplishments.
33. When you think of moments in the past you are grateful for, what comes to mind?
34. What is something good that happened this year?
35. When you are having a bad day, what cheers you up?
36. When you wake in a bad mood, what are 5-10 things you can still be grateful for?
37. How are you grateful for your food?
38. What are your favorite foods?
39. In what ways does food with family or friends bring you joy?
40. What is something you sometimes take for granted?
41. What are some of your greatest blessings?
42. What is a moment in your life you are grateful for?
43. What holidays and special occasions make you feel the most gratitude?
44. What are some of your own talents or skills youa re grateful for?
45. What is a nice gesture someone did for you?
46. What is one of your most precious possessions?
47. What is a gift you were given that you still think about often?
48. In what ways do your children bring you joy?
49. Why are you grateful for your pets?
50. How does expressing gratitude make you feel?
Don’t Over Do It
While it is important to practice gratitude daily, you don’t want to over do it or it will become a chore. These gratitude journal prompts are great for you to add to your journal, but add them slow. Don’t do them all in a day, spread them out in your journal.
These prompts are ideas, skip any that you want or need to.
Do you have any gratitude prompts that you love? Share with us below in the comments!
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